SUPPLEMENT NEWS
>Guarana Extract (22%
caffeine)
A popular energy-boosting ingredient as
it allows for greater energy output with
exercise, encouraging fat cells to release
fat into the bloodstream for fuel.
HEALTH NEWS
>For your mental, physical,
and psychological well-being, you sometimes just need to stop. Then
you need to do something you want to do. You need to take some Me
Time.
EXERCISE NEWS
>Muscle growth is a defence
response of the body not being able to handle the excess stress put
on the muscle. Therefore if your weights are to light or you can
lift them to many times your body doesn't need to grow.
GYM EQUIPMENT NEWS
>Training for cardio health,
stamina or fat burning are all directly related to your heart rate.
Therefore when buying a piece of cardio equipment look for a heart
rate monitor (these are standard on most good machines but can be
bought separately). Then calculate your target heart rate and you
will notice the results much more quickly if you stay within the
limits.
